Mark Boyce v500m/2:24r...4 row
2,000m
Meters
7:31.4
Time
1:52.8
Pace
142
Calories
136
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 8:56.0 |
| Overall Distance | 2,087m |
| Overall Time | 16:27.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 30 |
| Stroke Count | 224 |
| Drag Factor | 153 |
October 25, 2023 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:31.4 | 2,000m | 1:52.8 | 244 | 1138 | 30 | 136 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 33 | 104 | |
| r: 2:24 | 46m | ||||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 30 | 152 | |
| r: 2:06 | 15m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 29 | 152 | |
| r: 2:01 | 11m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 28 | 139 | |
| r: 2:25 | 15m | ||||||
| r87m |
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Workout Graph
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