Mark Boyce 5x20c/r row
1,071m
Meters
12:49.5
Time
5:59.2
Pace
100
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,071m |
| Overall Time | 12:49.5 |
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 13 |
| Stroke Count | 114 |
| Drag Factor | 139 |
November 08, 2023 06:33:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.5 | 1,071m | 5:59.2 | 8 | 325 | 13 | |
| 0:32.3 | 188m | 1:25.9 | 552 | 2200 | 37 | |
| 3:07.8 | 209m | 7:29.2 | 4 | 313 | 7 | |
| 2:59.8 | 214m | 7:00.0 | 5 | 316 | 8 | |
| 3:12.8 | 239m | 6:43.3 | 5 | 318 | 8 | |
| 2:56.9 | 227m | 6:29.6 | 6 | 320 | 7 | |
| r0m |
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Workout Graph
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