Mark Boyce v1:00/2:00r...5 row

3,921m

Meters

15:00.0

Time

1:54.7

Pace

273

Calories

152

Heart Rate

Rest Distance72m
Rest Time10:00.0
Overall Distance3,993m
Overall Time25:00.0
Average Watts232
Calories Per Hour1096
Stroke Rate28
Stroke Count415
Drag Factor151

January 02, 2024 07:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,921m 1:54.7 232 1096 28 152
1:00.0 293m 1:42.3 326 1422 30 137
r: 2:00 24m
2:00.0 573m 1:44.7 305 1349 31 152
r: 2:00 15m
3:00.0 806m 1:51.6 251 1165 28 155
r: 2:00 13m
4:00.0 994m 2:00.7 199 984 27 155
r: 2:00 10m
5:00.0 1,254m 1:59.6 204 1003 26 161
r: 2:00 10m
r72m

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Workout Graph

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