Mark Boyce v2000m/5:55r...4 BikeErg
8,000m
Meters
16:09.6
Time
2:01.2
Pace
261
Calories
123
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 17:43.0 |
| Overall Distance | 8,118m |
| Overall Time | 33:52.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| RPM | 91 |
| Revolution Count | 1478 |
| Power/kg | 1.97 |
| Drag Factor | 67 |
January 03, 2024 06:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:09.6 | 8,000m | 2:01.2 | 197 | 976 | 91 | 123 | |
| 4:06.0 | 2,000m | 2:03.0 | 188 | 947 | 95 | 125 | |
| r: 5:55 | 39m | ||||||
| 4:09.7 | 2,000m | 2:04.8 | 180 | 918 | 92 | 117 | |
| r: 5:51 | 39m | ||||||
| 4:06.9 | 2,000m | 2:03.4 | 186 | 940 | 89 | 108 | |
| r: 5:57 | 40m | ||||||
| 3:47.0 | 2,000m | 1:53.5 | 239 | 1123 | 90 | 142 | |
| r118m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.