Mark Boyce v1000m/4:17r...4 row
4,000m
Meters
15:40.2
Time
1:57.5
Pace
271
Calories
142
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 12:23.0 |
| Overall Distance | 4,028m |
| Overall Time | 28:03.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Stroke Count | 365 |
| Drag Factor | 146 |
February 12, 2024 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:40.2 | 4,000m | 1:57.5 | 216 | 1042 | 23 | 142 | |
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 25 | 131 | |
| r: 4:17 | 15m | ||||||
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 23 | 148 | |
| r: 4:06 | 5m | ||||||
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 22 | 143 | |
| r: 4:00 | 8m | ||||||
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 24 | 147 | |
| r28m |
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Workout Graph
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