Mark Boyce 10x0:30/0:30r SkiErg
1,278m
Meters
5:00.0
Time
1:57.3
Pace
83
Calories
141
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,437m |
| Overall Time | 10:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 39 |
| Stroke Count | 196 |
| Drag Factor | 116 |
February 13, 2024 06:48:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 39 | 141 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 38 | 117 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 40 | 133 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 40 | 146 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 40 | 145 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 38 | 134 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 38 | 136 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 40 | 144 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 38 | 153 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 42 | 151 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 38 | 152 |
| r159m |
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Workout Graph
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