Mark Boyce 20x0:30/0:30r SkiErg
2,702m
Meters
10:00.0
Time
1:51.0
Pace
187
Calories
119
Heart Rate
| Rest Distance | 289m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,991m |
| Overall Time | 20:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 36 |
| Stroke Count | 363 |
| Drag Factor | 156 |
February 26, 2024 12:26:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,702m | 1:51.0 | 256 | 1180 | 36 | 119 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 38 | 0 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 34 | 0 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 36 | 0 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 38 | 0 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 38 | 148 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 36 | 152 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 38 | 147 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 36 | 151 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 36 | 156 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 36 | 143 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 36 | 146 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 34 | 144 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 38 | 152 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 36 | 150 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 36 | 162 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 36 | 158 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 36 | 164 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 36 | 150 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 36 | 131 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 36 | 136 |
| r289m |
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Workout Graph
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