Mark Boyce 20x0:30/0:30r SkiErg
2,592m
Meters
10:00.0
Time
1:55.7
Pace
173
Calories
133
Heart Rate
| Rest Distance | 256m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,848m |
| Overall Time | 20:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 35 |
| Stroke Count | 352 |
| Drag Factor | 238 |
February 27, 2024 19:03:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,592m | 1:55.7 | 226 | 1076 | 35 | 133 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 36 | 118 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 36 | 132 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 34 | 121 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 34 | 121 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 34 | 121 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 32 | 120 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 34 | 132 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 34 | 130 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 36 | 129 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 38 | 143 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 36 | 143 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 36 | 140 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 36 | 141 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 36 | 144 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 32 | 145 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 36 | 149 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 34 | 139 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 38 | 140 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 36 | 133 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 36 | 123 |
| r256m |
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Workout Graph
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