Mark Boyce 5000m SkiErg
5,000m
Meters
21:00.2
Time
2:06.0
Pace
313
Calories
147
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 30 |
| Stroke Count | 646 |
| Drag Factor | 110 |
March 03, 2024 10:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.2 | 5,000m | 2:06.0 | 175 | 901 | 30 | 147 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 32 | 127 |
| 2:07.3 | 1,000m | 2:07.3 | 170 | 883 | 32 | 128 |
| 2:07.8 | 1,500m | 2:07.8 | 168 | 877 | 31 | 143 |
| 2:07.8 | 2,000m | 2:07.8 | 168 | 877 | 31 | 171 |
| 2:08.0 | 2,500m | 2:08.0 | 167 | 874 | 30 | 159 |
| 2:07.0 | 3,000m | 2:07.0 | 171 | 888 | 31 | 152 |
| 2:06.7 | 3,500m | 2:06.7 | 172 | 892 | 28 | 152 |
| 2:06.1 | 4,000m | 2:06.1 | 175 | 900 | 30 | 151 |
| 2:05.2 | 4,500m | 2:05.2 | 178 | 913 | 30 | 146 |
| 1:59.8 | 5,000m | 1:59.8 | 204 | 1000 | 33 | 142 |
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Workout Graph
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