Mark Boyce v1:00/1:00r...7 SkiErg
2,616m
Meters
10:00.0
Time
1:54.6
Pace
180
Calories
144
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,698m |
| Overall Time | 17:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 35 |
| Stroke Count | 350 |
| Drag Factor | 160 |
March 05, 2024 19:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,616m | 1:54.6 | 232 | 1098 | 35 | 144 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 39 | 133 | |
| r: 1:00 | 10m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 35 | 144 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 36 | 145 | |
| r: 1:00 | 9m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 34 | 150 | |
| r: 1:00 | 7m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 36 | 140 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 34 | 152 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 35 | 144 | |
| r: 1:00 | 10m | ||||||
| r82m |
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Workout Graph
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