Mark Boyce v21c/5:03r...6 SkiErg
1,715m
Meters
6:23.7
Time
1:51.8
Pace
126
Calories
144
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 27:21.0 |
| Overall Distance | 1,836m |
| Overall Time | 33:44.7 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 35 |
| Stroke Count | 223 |
| Drag Factor | 156 |
March 06, 2024 06:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:23.7 | 1,715m | 1:51.8 | 250 | 1160 | 35 | 144 | |
| 0:59.8 | 276m | 1:48.3 | 275 | 1247 | 37 | 136 | |
| r: 5:03 | 20m | ||||||
| 1:02.9 | 284m | 1:50.7 | 258 | 1186 | 35 | 147 | |
| r: 4:57 | 20m | ||||||
| 1:01.4 | 280m | 1:49.6 | 266 | 1213 | 36 | 153 | |
| r: 5:01 | 19m | ||||||
| 1:04.2 | 286m | 1:52.2 | 248 | 1151 | 35 | 140 | |
| r: 4:58 | 19m | ||||||
| 1:05.5 | 289m | 1:53.3 | 241 | 1127 | 34 | 147 | |
| r: 4:55 | 21m | ||||||
| 1:09.9 | 301m | 1:56.1 | 224 | 1069 | 33 | 141 | |
| r: 2:27 | 22m | ||||||
| r121m |
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Workout Graph
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