Mark Boyce 400m SkiErg
400m
Meters
1:26.8
Time
1:48.5
Pace
27
Calories
151
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 36 |
| Stroke Count | 52 |
| Drag Factor | 141 |
March 08, 2024 06:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26.8 | 400m | 1:48.5 | 274 | 1243 | 36 | 151 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 41 | 149 |
| 0:20.9 | 200m | 1:44.5 | 307 | 1355 | 35 | 152 |
| 0:22.2 | 300m | 1:51.0 | 256 | 1180 | 35 | 155 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 34 | 149 |
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Workout Graph
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