Mark Boyce 400m SkiErg
400m
Meters
1:21.4
Time
1:41.7
Pace
30
Calories
153
Heart Rate
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 41 |
| Stroke Count | 56 |
| Drag Factor | 134 |
March 08, 2024 06:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21.4 | 400m | 1:41.7 | 332 | 1443 | 41 | 153 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 50 | 131 |
| 0:19.1 | 200m | 1:35.5 | 402 | 1682 | 44 | 159 |
| 0:20.8 | 300m | 1:44.0 | 311 | 1370 | 37 | 166 |
| 0:22.4 | 400m | 1:52.0 | 249 | 1157 | 35 | 157 |
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Workout Graph
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