Mark Boyce v5:00/2:00r...5 BikeErg
10,741m
Meters
21:00.0
Time
1:57.3
Pace
367
Calories
128
Heart Rate
| Rest Distance | 3,231m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,972m |
| Overall Time | 31:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| RPM | 75 |
| Revolution Count | 1582 |
| Power/kg | 2.17 |
| Drag Factor | 118 |
March 09, 2024 10:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 10,741m | 1:57.3 | 217 | 1046 | 75 | 128 | |
| 5:00.0 | 2,395m | 2:05.2 | 178 | 912 | 84 | 116 | |
| r: 2:00 | 491m | ||||||
| 4:00.0 | 2,103m | 1:54.1 | 235 | 1110 | 82 | 131 | |
| r: 2:00 | 640m | ||||||
| 3:00.0 | 1,626m | 1:50.7 | 258 | 1187 | 79 | 129 | |
| r: 2:00 | 671m | ||||||
| 4:00.0 | 2,118m | 1:53.3 | 241 | 1127 | 69 | 137 | |
| r: 2:00 | 709m | ||||||
| 5:00.0 | 2,499m | 2:00.0 | 202 | 996 | 65 | 131 | |
| r: 2:00 | 720m | ||||||
| r3,231m |
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Workout Graph
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