Mark Boyce v5:00/2:00r...5 SkiErg
5,528m
Meters
21:00.0
Time
1:53.9
Pace
388
Calories
169
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,670m |
| Overall Time | 31:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 33 |
| Stroke Count | 702 |
| Drag Factor | 102 |
March 09, 2024 17:08:59
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,528m | 1:53.9 | 236 | 1113 | 33 | 169 | |
| 5:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 35 | 171 | |
| r: 2:00 | 34m | ||||||
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 33 | 166 | |
| r: 2:00 | 39m | ||||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 33 | 149 | |
| r: 2:00 | 23m | ||||||
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 33 | 171 | |
| r: 2:00 | 27m | ||||||
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 33 | 183 | |
| r: 2:00 | 19m | ||||||
| r142m |
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Workout Graph
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