Mark Boyce v100m/1:00r...6 row
800m
Meters
2:32.6
Time
1:35.3
Pace
70
Calories
138
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 924m |
| Overall Time | 8:32.6 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1688 |
| Stroke Rate | 35 |
| Stroke Count | 90 |
| Drag Factor | 153 |
March 10, 2024 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:32.6 | 800m | 1:35.3 | 403 | 1688 | 35 | 138 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 41 | 114 | |
| r: 1:00 | 24m | ||||||
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 37 | 132 | |
| r: 1:00 | 22m | ||||||
| 0:37.1 | 200m | 1:32.7 | 439 | 1809 | 34 | 150 | |
| r: 1:00 | 26m | ||||||
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 35 | 163 | |
| r: 1:00 | 14m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 139 | |
| r: 1:00 | 17m | ||||||
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 31 | 131 | |
| r: 1:00 | 21m | ||||||
| r124m |
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Workout Graph
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