Mark Boyce v0:20/0:10r...16 row
1,601m
Meters
5:20.0
Time
1:39.9
Pace
126
Calories
150
Heart Rate
| Rest Distance | 306m |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 1,907m |
| Overall Time | 15:40.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 34 |
| Stroke Count | 184 |
| Drag Factor | 214 |
March 11, 2024 02:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 1,601m | 1:39.9 | 351 | 1506 | 34 | 150 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | 119 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 142 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 145 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 144 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 148 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 148 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | 150 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 155 | |
| r: 4:00 | 33m | ||||||
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 36 | 137 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 36 | 154 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 153 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 161 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 162 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 152 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 167 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 169 | |
| r: 4:00 | 14m | ||||||
| r306m |
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Workout Graph
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