Mark Boyce v0:20/0:10r...24 BikeErg
4,683m
Meters
8:00.0
Time
1:42.4
Pace
178
Calories
111
Heart Rate
| Rest Distance | 3,623m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 8,306m |
| Overall Time | 19:40.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| RPM | 97 |
| Revolution Count | 787 |
| Power/kg | 3.26 |
| Drag Factor | 79 |
March 11, 2024 12:36:57
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,683m | 1:42.4 | 325 | 1418 | 97 | 111 | |
| 0:20.0 | 199m | 1:40.5 | 345 | 1486 | 108 | 91 | |
| r: 0:10 | 57m | ||||||
| 0:20.0 | 205m | 1:37.5 | 377 | 1597 | 111 | 111 | |
| r: 0:10 | 52m | ||||||
| 0:20.0 | 197m | 1:41.5 | 334 | 1451 | 111 | 106 | |
| r: 0:10 | 55m | ||||||
| 0:20.0 | 194m | 1:43.0 | 319 | 1399 | 102 | 108 | |
| r: 0:10 | 48m | ||||||
| 0:20.0 | 189m | 1:45.8 | 295 | 1316 | 99 | 107 | |
| r: 0:10 | 47m | ||||||
| 0:20.0 | 190m | 1:45.2 | 300 | 1332 | 99 | 102 | |
| r: 0:10 | 62m | ||||||
| 0:20.0 | 193m | 1:43.6 | 315 | 1382 | 102 | 97 | |
| r: 0:10 | 46m | ||||||
| 0:20.0 | 186m | 1:47.5 | 282 | 1268 | 96 | 95 | |
| r: 4:00 | 1,268m | ||||||
| 0:20.0 | 211m | 1:34.7 | 411 | 1714 | 105 | 98 | |
| r: 0:10 | 63m | ||||||
| 0:20.0 | 211m | 1:34.7 | 411 | 1714 | 105 | 98 | |
| r: 0:10 | 61m | ||||||
| 0:20.0 | 202m | 1:39.0 | 361 | 1541 | 99 | 104 | |
| r: 0:10 | 55m | ||||||
| 0:20.0 | 195m | 1:42.5 | 324 | 1416 | 96 | 121 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 193m | 1:43.6 | 315 | 1382 | 96 | 111 | |
| r: 0:10 | 47m | ||||||
| 0:20.0 | 192m | 1:44.1 | 310 | 1365 | 96 | 99 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 179m | 1:51.7 | 251 | 1163 | 90 | 97 | |
| r: 0:10 | 43m | ||||||
| 0:20.0 | 188m | 1:46.3 | 291 | 1300 | 93 | 112 | |
| r: 4:00 | 1,255m | ||||||
| 0:20.0 | 208m | 1:36.1 | 394 | 1654 | 99 | 114 | |
| r: 0:10 | 57m | ||||||
| 0:20.0 | 203m | 1:38.5 | 366 | 1559 | 96 | 124 | |
| r: 0:10 | 61m | ||||||
| 0:20.0 | 195m | 1:42.5 | 324 | 1416 | 93 | 117 | |
| r: 0:10 | 61m | ||||||
| 0:20.0 | 190m | 1:45.2 | 300 | 1332 | 90 | 123 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 184m | 1:48.6 | 273 | 1237 | 87 | 133 | |
| r: 0:10 | 55m | ||||||
| 0:20.0 | 190m | 1:45.2 | 300 | 1332 | 90 | 140 | |
| r: 0:10 | 47m | ||||||
| 0:20.0 | 191m | 1:44.7 | 305 | 1349 | 90 | 133 | |
| r: 0:10 | 44m | ||||||
| 0:20.0 | 197m | 1:41.5 | 334 | 1451 | 96 | 141 | |
| r: 0:10 | 41m | ||||||
| r3,623m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.