Mark Boyce v500m/0:45r...10 SkiErg
5,000m
Meters
20:06.8
Time
2:00.6
Pace
327
Calories
158
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,142m |
| Overall Time | 27:36.8 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 33 |
| Stroke Count | 673 |
| Drag Factor | 133 |
March 12, 2024 06:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:06.8 | 5,000m | 2:00.6 | 199 | 985 | 33 | 158 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 35 | 144 | |
| r: 0:45 | 18m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 34 | 142 | |
| r: 0:45 | 18m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 35 | 141 | |
| r: 0:45 | 17m | ||||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 34 | 162 | |
| r: 0:45 | 11m | ||||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 34 | 170 | |
| r: 0:45 | 12m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 35 | 172 | |
| r: 0:45 | 18m | ||||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 33 | 175 | |
| r: 0:45 | 13m | ||||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 30 | 172 | |
| r: 0:45 | 7m | ||||||
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 32 | 168 | |
| r: 0:45 | 19m | ||||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 32 | 143 | |
| r: 0:45 | 9m | ||||||
| r142m |
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Workout Graph
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