Mark Boyce v8:00/3:00r...4 SkiErg
5,223m
Meters
20:00.0
Time
1:54.8
Pace
363
Calories
145
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,323m |
| Overall Time | 32:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 35 |
| Stroke Count | 682 |
| Drag Factor | 102 |
March 12, 2024 17:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,223m | 1:54.8 | 231 | 1094 | 35 | 145 | |
| 8:00.0 | 2,053m | 1:56.9 | 219 | 1053 | 34 | 150 | |
| r: 3:00 | 31m | ||||||
| 6:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 33 | 137 | |
| r: 3:00 | 21m | ||||||
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 34 | 143 | |
| r: 3:00 | 26m | ||||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 40 | 152 | |
| r: 3:00 | 22m | ||||||
| r100m |
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Workout Graph
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