Mark Boyce v500m/2:00r...5 SkiErg
3,500m
Meters
12:27.4
Time
1:46.7
Pace
266
Calories
151
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,641m |
| Overall Time | 22:27.4 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 40 |
| Stroke Count | 496 |
| Drag Factor | 104 |
March 14, 2024 13:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:27.4 | 3,500m | 1:46.7 | 288 | 1289 | 40 | 151 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 43 | 173 | |
| r: 2:00 | 31m | ||||||
| 3:35.0 | 1,000m | 1:47.5 | 282 | 1269 | 39 | 153 | |
| r: 2:00 | 29m | ||||||
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 44 | 164 | |
| r: 2:00 | 30m | ||||||
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 37 | 137 | |
| r: 2:00 | 27m | ||||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 40 | 132 | |
| r: 2:00 | 24m | ||||||
| r141m |
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Workout Graph
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