Mark Boyce 3000m BikeErg
3,000m
Meters
6:22.2
Time
2:07.4
Pace
91
Calories
117
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| RPM | 74 |
| Revolution Count | 472 |
| Power/kg | 1.69 |
| Drag Factor | 107 |
March 14, 2024 17:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:22.2 | 3,000m | 2:07.4 | 169 | 882 | 74 | 117 |
| 1:12.4 | 600m | 2:00.6 | 199 | 985 | 73 | 106 |
| 1:09.8 | 1,200m | 1:56.3 | 222 | 1065 | 79 | 123 |
| 1:16.6 | 1,800m | 2:07.6 | 168 | 878 | 77 | 120 |
| 1:21.2 | 2,400m | 2:15.3 | 141 | 785 | 72 | 119 |
| 1:22.2 | 3,000m | 2:17.0 | 136 | 768 | 71 | 119 |
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Workout Graph
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