Mark Boyce v3:00/2:00r...5 SkiErg
3,812m
Meters
15:00.0
Time
1:58.0
Pace
257
Calories
150
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,877m |
| Overall Time | 25:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 36 |
| Stroke Count | 551 |
| Drag Factor | 107 |
March 17, 2024 18:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,812m | 1:58.0 | 213 | 1032 | 36 | 150 | |
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 43 | 145 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 40 | 141 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 35 | 147 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 32 | 170 | |
| r: 2:00 | 5m | ||||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 33 | 150 | |
| r: 2:00 | 6m | ||||||
| r65m |
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Workout Graph
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