Mark Boyce 45:00 BikeErg
20,042m
Meters
45:00.0
Time
2:14.7
Pace
595
Calories
110
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 76 |
| Revolution Count | 3436 |
| Power/kg | 1.43 |
| Drag Factor | 78 |
March 19, 2024 07:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,042m | 2:14.7 | 143 | 792 | 76 | 110 |
| 9:00.0 | 3,721m | 2:25.1 | 115 | 694 | 76 | 102 |
| 18:00.0 | 3,873m | 2:19.4 | 129 | 744 | 77 | 87 |
| 27:00.0 | 4,041m | 2:13.6 | 147 | 804 | 73 | 110 |
| 36:00.0 | 4,056m | 2:13.1 | 148 | 810 | 74 | 116 |
| 45:00.0 | 4,352m | 2:04.0 | 183 | 930 | 81 | 139 |
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Workout Graph
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