Mark Boyce v1:00/1:00r...7 SkiErg
4,304m
Meters
16:00.0
Time
1:51.5
Pace
309
Calories
148
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,459m |
| Overall Time | 23:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 41 |
| Stroke Count | 634 |
| Drag Factor | 111 |
March 19, 2024 12:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,304m | 1:51.5 | 252 | 1168 | 41 | 148 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 48 | 126 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 42 | 173 | |
| r: 1:00 | 23m | ||||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 41 | 149 | |
| r: 1:00 | 20m | ||||||
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 36 | 148 | |
| r: 1:00 | 30m | ||||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 37 | 144 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 39 | 150 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 49 | 146 | |
| r: 1:00 | 27m | ||||||
| r155m |
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Workout Graph
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