Mark Boyce v1:00/1:00r...3 BikeErg
2,844m
Meters
5:10.9
Time
1:49.3
Pace
106
Calories
117
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,036m |
| Overall Time | 8:10.9 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| RPM | 90 |
| Revolution Count | 463 |
| Power/kg | 2.69 |
| Drag Factor | 79 |
March 21, 2024 06:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:10.9 | 2,844m | 1:49.3 | 268 | 1222 | 90 | 117 | |
| 1:00.0 | 562m | 1:46.7 | 288 | 1289 | 87 | 109 | |
| r: 1:00 | 37m | ||||||
| 2:00.0 | 1,129m | 1:46.2 | 291 | 1303 | 92 | 126 | |
| r: 1:00 | 155m | ||||||
| 2:10.9 | 1,154m | 1:53.4 | 240 | 1125 | 92 | 116 | |
| r: 1:00 | 0m | ||||||
| r192m |
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Workout Graph
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