Mark Boyce v400m/6:36r...2 SkiErg
800m
Meters
2:55.0
Time
1:49.3
Pace
58
Calories
159
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 10:31.0 |
| Overall Distance | 834m |
| Overall Time | 13:26.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 44 |
| Stroke Count | 129 |
| Drag Factor | 104 |
March 23, 2024 10:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:55.0 | 800m | 1:49.3 | 267 | 1220 | 44 | 159 | |
| 1:27.8 | 400m | 1:49.7 | 265 | 1211 | 44 | 167 | |
| r: 6:36 | 21m | ||||||
| 1:27.2 | 400m | 1:49.0 | 270 | 1230 | 45 | 152 | |
| r: 3:55 | 13m | ||||||
| r34m |
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Workout Graph
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