Mark Boyce v4:00/2:00r...4 SkiErg
4,070m
Meters
16:00.0
Time
1:57.9
Pace
274
Calories
146
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,121m |
| Overall Time | 24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 36 |
| Stroke Count | 577 |
| Drag Factor | 107 |
March 24, 2024 19:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,070m | 1:57.9 | 213 | 1034 | 36 | 146 | |
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 37 | 154 | |
| r: 2:00 | 8m | ||||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 37 | 145 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 37 | 143 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 34 | 143 | |
| r: 2:00 | 9m | ||||||
| r51m |
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Workout Graph
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