Mark Boyce 20:00 BikeErg
8,703m
Meters
20:00.0
Time
2:17.8
Pace
253
Calories
105
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| RPM | 75 |
| Revolution Count | 1501 |
| Power/kg | 1.34 |
| Drag Factor | 66 |
March 27, 2024 06:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,703m | 2:17.8 | 134 | 759 | 75 | 105 |
| 4:00.0 | 1,761m | 2:16.2 | 138 | 775 | 76 | 85 |
| 8:00.0 | 1,727m | 2:18.9 | 130 | 748 | 75 | 109 |
| 12:00.0 | 1,797m | 2:13.5 | 147 | 805 | 77 | 111 |
| 16:00.0 | 1,772m | 2:15.4 | 141 | 784 | 76 | 118 |
| 20:00.0 | 1,646m | 2:25.8 | 113 | 688 | 71 | 103 |
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Workout Graph
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