Mark Boyce v1000m/2:56r...4 row
4,000m
Meters
16:52.6
Time
2:06.5
Pace
250
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 9:36.0 |
| Overall Distance | 4,041m |
| Overall Time | 26:28.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 27 |
| Stroke Count | 459 |
| Drag Factor | 129 |
April 08, 2024 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.6 | 4,000m | 2:06.5 | 173 | 893 | 27 | |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 26 | |
| r: 2:56 | 14m | |||||
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 28 | |
| r: 2:55 | 18m | |||||
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 27 | |
| r: 3:45 | 9m | |||||
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 27 | |
| r41m |
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Workout Graph
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