Mark Boyce 45:00 BikeErg
20,033m
Meters
45:00.0
Time
2:14.7
Pace
593
Calories
110
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 72 |
| Revolution Count | 3292 |
| Power/kg | 1.43 |
| Drag Factor | 81 |
April 09, 2024 07:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,033m | 2:14.7 | 143 | 792 | 72 | 110 |
| 10:00.0 | 4,551m | 2:11.8 | 153 | 825 | 75 | 116 |
| 20:00.0 | 4,529m | 2:12.4 | 151 | 818 | 76 | 114 |
| 30:00.0 | 4,433m | 2:15.3 | 141 | 785 | 73 | 119 |
| 40:00.0 | 4,396m | 2:16.4 | 138 | 773 | 71 | 106 |
| 45:00.0 | 2,124m | 2:21.2 | 124 | 727 | 69 | 98 |
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Workout Graph
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