Mark Boyce v15c/2:03r...7 row
1,264m
Meters
4:19.6
Time
1:42.6
Pace
105
Calories
149
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 16:08.0 |
| Overall Distance | 1,401m |
| Overall Time | 20:27.6 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 33 |
| Stroke Count | 145 |
| Drag Factor | 128 |
April 12, 2024 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:19.6 | 1,264m | 1:42.6 | 323 | 1412 | 33 | 149 | |
| 0:29.3 | 158m | 1:32.7 | 439 | 1811 | 33 | 134 | |
| r: 2:03 | 25m | ||||||
| 0:37.0 | 181m | 1:42.2 | 328 | 1428 | 32 | 155 | |
| r: 2:29 | 17m | ||||||
| 0:41.4 | 194m | 1:46.7 | 288 | 1291 | 32 | 143 | |
| r: 2:49 | 17m | ||||||
| 0:46.7 | 207m | 1:52.8 | 244 | 1139 | 32 | 138 | |
| r: 2:41 | 17m | ||||||
| 0:38.6 | 185m | 1:44.3 | 308 | 1360 | 34 | 158 | |
| r: 3:02 | 19m | ||||||
| 0:34.8 | 175m | 1:39.4 | 356 | 1525 | 35 | 157 | |
| r: 2:47 | 21m | ||||||
| 0:31.9 | 165m | 1:36.6 | 387 | 1633 | 38 | 158 | |
| r: 0:17 | 21m | ||||||
| r137m |
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