Mark Boyce v300m/1:42r...4 row
1,200m
Meters
4:14.1
Time
1:45.8
Pace
92
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 5:48.0 |
| Overall Distance | 1,265m |
| Overall Time | 10:02.1 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 32 |
| Drag Factor | 158 |
April 13, 2024 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.1 | 1,200m | 1:45.8 | 295 | 1314 | 32 | |
| 0:57.2 | 300m | 1:35.3 | 404 | 1690 | 31 | |
| r: 1:42 | 17m | |||||
| 1:03.8 | 300m | 1:46.3 | 291 | 1301 | 33 | |
| r: 1:37 | 17m | |||||
| 1:06.0 | 300m | 1:50.0 | 263 | 1205 | 32 | |
| r: 1:26 | 17m | |||||
| 1:07.2 | 300m | 1:52.0 | 249 | 1157 | 32 | |
| r: 1:03 | 14m | |||||
| r65m |