Mark Boyce 13c row
150m
Meters
0:30.0
Time
1:40.0
Pace
13
Calories
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 36 |
| Drag Factor | 123 |
April 15, 2024 05:57:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 |
| 0:12.1 | 59m | 1:42.5 | 325 | 1417 | 35 |
| 0:10.8 | 56m | 1:36.4 | 390 | 1643 | 39 |
| 0:07.1 | 35m | 1:41.4 | 335 | 1454 | 34 |