Mark Boyce v1:00/1:00r...10 SkiErg
2,484m
Meters
10:00.0
Time
2:00.7
Pace
160
Calories
132
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,580m |
| Overall Time | 20:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 37 |
| Stroke Count | 373 |
| Drag Factor | 93 |
April 16, 2024 07:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,484m | 2:00.7 | 199 | 983 | 37 | 132 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 41 | 138 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 38 | 132 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 36 | 126 | |
| r: 1:00 | 7m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 37 | 134 | |
| r: 1:00 | 9m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 38 | 123 | |
| r: 1:00 | 11m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 36 | 126 | |
| r: 1:00 | 5m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 37 | 132 | |
| r: 1:00 | 9m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 37 | 136 | |
| r: 1:00 | 4m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 36 | 138 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 37 | 143 | |
| r: 1:00 | 13m | ||||||
| r96m |
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Workout Graph
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