Mark Boyce 45:00 BikeErg
21,016m
Meters
45:00.0
Time
2:08.4
Pace
651
Calories
112
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 69 |
| Power/kg | 1.65 |
| Drag Factor | 104 |
April 16, 2024 06:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,016m | 2:08.4 | 165 | 868 | 69 | 112 |
| 9:00.0 | 4,307m | 2:05.3 | 178 | 911 | 72 | 115 |
| 18:00.0 | 4,314m | 2:05.1 | 178 | 914 | 71 | 114 |
| 27:00.0 | 4,224m | 2:07.8 | 168 | 876 | 69 | 117 |
| 36:00.0 | 4,171m | 2:09.4 | 161 | 855 | 69 | 111 |
| 45:00.0 | 4,000m | 2:15.0 | 142 | 789 | 66 | 107 |