Mark Boyce v15c/0:23r...11
2,719m
Meters
14:44.3
Time
1:47.3
Pace
165
Calories
49
Heart Rate
| Transition Time | 7:09.0 |
|---|
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 49 |
April 16, 2024 12:34:38
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 14:44.3 | 2,719m | 1:47.3 | 279 | 1270 | 49 | 49 | |
| 0:38.2 | 184m |  |
1:43.8 | 313 | 1376 | 41 | 117 |
| 0:35.2 | 176m |  |
1:40.0 | 350 | 1504 | 36 | |
| 0:43.3 | 395m |  |
1:49.6 | 266 | 1214 | 79 | |
| 0:41.6 | 194m | |
1:47.2 | 284 | 1277 | 39 | 135 |
| 0:39.5 | 187m | |
1:45.6 | 297 | 1322 | 35 | |
| 0:42.4 | 391m | |
1:48.4 | 274 | 1244 | 79 | |
| 0:42.0 | 194m | |
1:48.2 | 276 | 1249 | 39 | 140 |
| 0:41.2 | 192m | |
1:47.2 | 283 | 1275 | 35 | |
| 0:47.0 | 414m | |
1:53.5 | 239 | 1123 | 77 | |
| 0:43.7 | 199m | |
1:49.7 | 264 | 1209 | 38 | 147 |
| 0:41.2 | 193m | |
1:46.7 | 288 | 1290 | 35 | |
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Workout Graph
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40 mins bike ski row
15 cals
app.erg.zone