Mark Boyce v1:00/1:00r...4 row
1,131m
Meters
4:00.0
Time
1:46.1
Pace
85
Calories
154
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,204m |
| Overall Time | 8:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 33 |
| Stroke Count | 132 |
| Drag Factor | 156 |
April 16, 2024 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,131m | 1:46.1 | 293 | 1308 | 33 | 154 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 33 | 133 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | 145 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | 179 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 36 | 160 | |
| r: 1:00 | 18m | ||||||
| r73m |
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Workout Graph
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