Mark Boyce 45:01 BikeErg
20,842m
Meters
45:01.9
Time
2:09.6
Pace
637
Calories
107
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 71 |
| Power/kg | 1.61 |
| Drag Factor | 91 |
April 17, 2024 06:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:01.9 | 20,842m | 2:09.6 | 161 | 852 | 71 | 107 |
| 5:00.0 | 2,347m | 2:07.8 | 168 | 876 | 68 | 109 |
| 10:00.0 | 2,398m | 2:05.1 | 179 | 915 | 73 | 114 |
| 15:00.0 | 2,354m | 2:07.4 | 169 | 881 | 74 | 115 |
| 20:00.0 | 2,344m | 2:07.9 | 167 | 874 | 74 | 107 |
| 25:00.0 | 2,313m | 2:09.7 | 160 | 852 | 73 | 110 |
| 30:00.0 | 2,300m | 2:10.4 | 158 | 842 | 72 | 104 |
| 35:00.0 | 2,284m | 2:11.3 | 154 | 831 | 72 | 109 |
| 40:00.0 | 2,291m | 2:10.9 | 156 | 836 | 72 | 95 |
| 45:00.0 | 2,209m | 2:15.8 | 140 | 780 | 70 | 99 |
| 45:01.9 | 4m | 7:55.0 | 3 | 311 | 108 |