Mark Boyce 30:00 BikeErg
13,772m
Meters
30:00.6
Time
2:10.7
Pace
417
Calories
119
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| RPM | 79 |
| Revolution Count | 2284 |
| Power/kg | 1.57 |
| Drag Factor | 75 |
April 22, 2024 18:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.6 | 13,772m | 2:10.7 | 157 | 838 | 79 | 119 |
| 5:00.0 | 2,335m | 2:08.4 | 165 | 867 | 77 | 122 |
| 10:00.0 | 2,344m | 2:07.9 | 167 | 874 | 78 | 125 |
| 15:00.0 | 2,349m | 2:07.7 | 168 | 878 | 78 | 121 |
| 20:00.0 | 2,290m | 2:11.0 | 156 | 835 | 76 | 120 |
| 25:00.0 | 2,276m | 2:11.8 | 153 | 825 | 75 | 117 |
| 30:00.0 | 2,177m | 2:17.8 | 134 | 760 | 72 | 114 |
| 30:00.5 | 3m | 2:46.6 | 76 | 560 | 99 | 114 |
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Workout Graph
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