Mark Boyce 45:00 BikeErg
19,979m
Meters
45:00.0
Time
2:15.1
Pace
589
Calories
113
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| RPM | 76 |
| Revolution Count | 3442 |
| Power/kg | 1.42 |
| Drag Factor | 67 |
April 24, 2024 13:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 19,979m | 2:15.1 | 142 | 788 | 76 | 113 |
| 9:00.0 | 3,977m | 2:15.7 | 140 | 781 | 77 | 112 |
| 18:00.0 | 4,057m | 2:13.1 | 148 | 810 | 78 | 114 |
| 27:00.0 | 4,046m | 2:13.4 | 147 | 806 | 77 | 111 |
| 36:00.0 | 3,994m | 2:15.2 | 142 | 787 | 76 | 112 |
| 45:00.0 | 3,906m | 2:18.2 | 132 | 755 | 75 | 118 |
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Workout Graph
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