Mark Boyce 45:00 BikeErg
17,904m
Meters
45:00.0
Time
2:30.8
Pace
489
Calories
103
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| RPM | 69 |
| Revolution Count | 3110 |
| Power/kg | 1.02 |
| Drag Factor | 87 |
June 12, 2024 06:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 17,904m | 2:30.8 | 102 | 651 | 69 | 103 |
| 9:00.0 | 3,491m | 2:34.6 | 95 | 625 | 71 | 103 |
| 18:00.0 | 3,585m | 2:30.6 | 102 | 652 | 73 | 108 |
| 27:00.0 | 3,575m | 2:31.0 | 102 | 649 | 73 | 102 |
| 36:00.0 | 3,606m | 2:29.7 | 104 | 658 | 65 | 96 |
| 45:00.0 | 3,648m | 2:28.0 | 108 | 671 | 64 | 106 |
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Workout Graph
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