Mark Boyce v1:30/5:25r...8 BikeErg
5,668m
Meters
12:00.0
Time
2:07.0
Pace
174
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 42:41.0 |
| Overall Distance | 5,827m |
| Overall Time | 54:41.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| RPM | 80 |
| Revolution Count | 961 |
| Power/kg | 1.71 |
| Drag Factor | 74 |
June 14, 2024 07:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,668m | 2:07.0 | 171 | 887 | 80 | |
| 1:30.0 | 684m | 2:11.5 | 154 | 828 | 90 | |
| r: 5:25 | 36m | |||||
| 1:30.0 | 729m | 2:03.4 | 186 | 940 | 81 | |
| r: 5:19 | 22m | |||||
| 1:30.0 | 726m | 2:03.9 | 184 | 932 | 80 | |
| r: 5:20 | 17m | |||||
| 1:30.0 | 710m | 2:06.7 | 172 | 891 | 78 | |
| r: 5:25 | 8m | |||||
| 1:30.0 | 694m | 2:09.6 | 160 | 852 | 77 | |
| r: 5:21 | 31m | |||||
| 1:30.0 | 705m | 2:07.6 | 168 | 878 | 78 | |
| r: 5:24 | 20m | |||||
| 1:30.0 | 706m | 2:07.4 | 169 | 881 | 78 | |
| r: 5:22 | 16m | |||||
| 1:30.0 | 715m | 2:05.8 | 175 | 903 | 79 | |
| r: 5:05 | 9m | |||||
| r159m |
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Workout Graph
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