Mark Boyce 5x1:00/1:00r row
1,374m
Meters
5:00.0
Time
1:49.1
Pace
102
Calories
119
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,467m |
| Overall Time | 10:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 31 |
| Stroke Count | 159 |
| Drag Factor | 116 |
June 15, 2024 08:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,374m | 1:49.1 | 269 | 1225 | 31 | 119 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | 104 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 33 | 105 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 33 | 119 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 | 132 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 32 | 138 |
| r93m |
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Workout Graph
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