Mark Boyce 45:00 BikeErg
19,865m
Meters
45:00.0
Time
2:15.9
Pace
583
Calories
110
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| RPM | 70 |
| Revolution Count | 3168 |
| Power/kg | 1.39 |
| Drag Factor | 84 |
June 19, 2024 06:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 19,865m | 2:15.9 | 139 | 779 | 70 | 110 |
| 9:00.0 | 3,885m | 2:18.9 | 130 | 748 | 69 | 105 |
| 18:00.0 | 4,055m | 2:13.1 | 148 | 810 | 72 | 111 |
| 27:00.0 | 3,952m | 2:16.6 | 137 | 772 | 70 | 117 |
| 36:00.0 | 4,016m | 2:14.4 | 144 | 795 | 71 | 109 |
| 45:00.0 | 3,957m | 2:16.4 | 138 | 773 | 70 | 110 |
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Workout Graph
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