Mark Boyce 45:00 BikeErg
18,759m
Meters
45:00.0
Time
2:23.9
Pace
545
Calories
63
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 66 |
| Revolution Count | 2983 |
| Power/kg | 1.17 |
| Drag Factor | 85 |
June 20, 2024 06:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 18,759m | 2:23.9 | 117 | 703 | 66 | 63 |
| 9:00.0 | 3,830m | 2:20.9 | 125 | 729 | 68 | 103 |
| 18:00.0 | 3,937m | 2:17.1 | 136 | 766 | 70 | 108 |
| 27:00.0 | 3,983m | 2:15.5 | 140 | 783 | 70 | 107 |
| 36:00.0 | 3,232m | 2:47.0 | 75 | 558 | 57 | |
| 45:00.0 | 3,777m | 2:22.9 | 120 | 712 | 67 |
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Workout Graph
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