Mark Boyce 45:00 BikeErg
18,356m
Meters
45:00.0
Time
2:27.0
Pace
526
Calories
110
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 73 |
| Revolution Count | 3278 |
| Power/kg | 1.1 |
| Drag Factor | 61 |
June 24, 2024 06:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 18,356m | 2:27.0 | 110 | 678 | 73 | 110 |
| 9:00.0 | 3,870m | 2:19.5 | 129 | 743 | 77 | 113 |
| 18:00.0 | 3,917m | 2:17.8 | 134 | 759 | 78 | 116 |
| 27:00.0 | 3,914m | 2:17.9 | 133 | 758 | 78 | 114 |
| 36:00.0 | 3,820m | 2:21.3 | 124 | 726 | 76 | 113 |
| 45:00.0 | 2,835m | 3:10.4 | 51 | 474 | 56 | 97 |
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Workout Graph
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