Mark Boyce 45:00 BikeErg
17,812m
Meters
45:00.0
Time
2:31.5
Pace
482
Calories
102
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| RPM | 72 |
| Revolution Count | 3282 |
| Power/kg | 1 |
| Drag Factor | 54 |
June 25, 2024 06:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 17,812m | 2:31.5 | 100 | 645 | 72 | 102 |
| 9:00.0 | 3,578m | 2:30.9 | 102 | 650 | 73 | 105 |
| 18:00.0 | 3,617m | 2:29.2 | 105 | 661 | 74 | 102 |
| 27:00.0 | 3,629m | 2:28.8 | 106 | 665 | 74 | 103 |
| 36:00.0 | 3,604m | 2:29.8 | 104 | 658 | 74 | 101 |
| 45:00.0 | 3,384m | 2:39.5 | 86 | 596 | 69 | 101 |
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Workout Graph
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