Mark Boyce 45:00 BikeErg
18,192m
Meters
45:00.0
Time
2:28.4
Pace
498
Calories
107
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| RPM | 72 |
| Revolution Count | 3260 |
| Power/kg | 1.07 |
| Drag Factor | 58 |
June 28, 2024 06:50:08
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 18,192m | 2:28.4 | 107 | 668 | 72 | 107 |
| 9:00.0 | 3,609m | 2:29.6 | 104 | 659 | 72 | 104 |
| 18:00.0 | 3,675m | 2:26.9 | 110 | 679 | 73 | 103 |
| 27:00.0 | 3,694m | 2:26.1 | 112 | 685 | 74 | 110 |
| 36:00.0 | 3,636m | 2:28.5 | 107 | 667 | 72 | 103 |
| 45:00.0 | 3,579m | 2:30.8 | 102 | 650 | 71 | 115 |
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Workout Graph
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