Mark Boyce 45:00 BikeErg
18,300m
Meters
45:00.0
Time
2:27.5
Pace
510
Calories
111
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| RPM | 64 |
| Revolution Count | 2921 |
| Power/kg | 1.09 |
| Drag Factor | 48 |
July 05, 2024 06:50:18
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 18,300m | 2:27.5 | 109 | 675 | 64 | 111 |
| 9:00.0 | 3,634m | 2:28.5 | 107 | 667 | 64 | 105 |
| 18:00.0 | 3,814m | 2:21.5 | 123 | 724 | 68 | 105 |
| 27:00.0 | 3,790m | 2:22.4 | 121 | 716 | 67 | 116 |
| 36:00.0 | 3,625m | 2:28.9 | 106 | 664 | 64 | 101 |
| 45:00.0 | 3,438m | 2:37.0 | 90 | 610 | 61 | 131 |
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Workout Graph
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